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ADHD Symptoms in Adult Women Many women aren't diagnosed with ADHD until they reach adulthood. It is possible that symptoms go unnoticed until childhood, and the coping strategies they learned as children might not be as effective for adults. Treatment options include stimulant drugs as well as other treatments like cognitive behavioral therapy. Coaching and support groups are also available. 1. Inattentiveness Women with inattention ADHD often have trouble keeping their attention at school or at work. They can forget things or make mistakes which can cause frustration. They may be unable to finish long-term or complex tasks which can cause them to get behind on their commitments. The symptoms of inattention ADHD generally persist into adulthood, though hyperactivity and impulsivity often decrease. Attention-deficit ADHD can be difficult to detect in girls and children who do not display the same symptoms of impulsivity or hyperactivity as boys and children born male (AMAB) display. This means that the condition is often misdiagnosed as depression or anxiety in girls. For adult women who have been struggling with these issues for the majority of their lives, it can be a tremendous relief to finally be diagnosed. This will help them comprehend the difficulties they've faced and can validate their experience and provide a pathway to effective treatment. Distractibility, which persists into adulthood, is yet another aspect that is often caused by inattention ADHD. People with ADHD are easily distracted by side quests such as video games or social media, and have difficulties focussing on the task at the moment. They may also find it difficult to complete multi-step tasks such as writing reports or paying bills. Cognitive behavioral therapy is a treatment for inattentive ADHD. It involves teaching techniques for managing distractions, and also creating and using schedules. Finding support groups and making changes to the surroundings can be helpful. A health professional on Klarity can recommend a variety of treatments, including medications, which can enhance the quality of life for women with inattention ADHD. Women can benefit from expert advice to help them manage their symptoms, improve daily functioning and attain their goals. 2. Hyperactivity Women suffering from ADHD often struggle with hyperactivity. Symptoms include inability to sit still or playing games, and being unable to finish tasks. They may speak or act after they've finished their sentence and can appear to have “a thousand-yard stare.” These symptoms can affect work, school or family relationships. It may take a while to be diagnosed with ADHD However, treatment can help improve your relationships and help you achieve success at school or at work, and help you develop more insight into yourself. Despite being more common than boys, very little research has examined the effects of ADHD in females of all ages, who are cisgender. This is due to the fact that the rating scales of ADHD symptoms tend to be skewed towards male behavior and internalized feelings are difficult to measure. In addition to hyperactivity, people with ADHD might have issues with impulsivity and having a difficult time staying on track with commitments. Sexual initiation at an early age with no planning, as well as the tendency to be impulsive can make it easier for those with ADHD to engage in sexually risky activity. They are also more likely to develop sexually transmitted diseases or suffer from unplanned pregnancies. They may also have a high degree of sensitivity to rejection. This is an intense emotional reaction to rejection whether it is real or perceived. Managing the symptoms of ADHD is a difficult task at any age. Women who suffer from ADHD have a range of tools to aid them in managing their symptoms. These include medication, psychotherapy and lifestyle adjustments. Joining a support group could be beneficial to many adults with ADHD. They can speak to other people who are facing similar difficulties. They can also hire a coach to help them with organization and executive function abilities, and also learn healthy coping strategies like exercising. Adults with ADHD might also want to consider taking part in clinical trials to test new treatments or medications. For more information, visit the NIMH's Clinical Trials webpage. 3. Impulsivity Women and girls with ADHD often have difficulty controlling their behavior, resulting in issues with self-esteem or troubled relationships. Their impulsive nature can put them at risk for being forced into unwanted sexual activities, or being an intimate partner's victim violence. Although impulsiveness is a component of all types of ADHD however, it is more prevalent in the subtype of inattentive, which is what most people with ADHD are diagnosed with. Inattentive ADHD is characterised by racing or distracted thoughts, forgetting appointments and details, and being easily distracted. Inattentional ADHD can affect both children and adults. It's less common in the hyperactive/impulsive or mixed subtypes, which is why many girls and women with this condition go undiagnosed or get a misdiagnosis, even into adulthood. Another reason women and girls may be more likely to conceal their ADHD symptoms is because of gender stereotypes. It's accepted for boys to be reckless or unorganized, which makes it difficult for parents and teachers to spot girls' behavior problems. Women suffering from ADHD may also experience mood swings or difficulties communicating with others. Their symptoms can change from day to day based on their fluctuating hormones. For example, they can be aggravated by a decrease in estrogen after ovulation or close to menstrual flow and having an unbalanced diet that is laden with sugar and processed foods. symptoms of adult add may also be affected by the course of pregnancy, breastfeeding, and changes in hormones during menopausal. 4. Disorganization Women suffering from ADHD tend to be unorganized, which could be mild or severe. You may have to search for hours for your keys, or lose them often. You may find it difficult to concentrate because your bedroom or desk is full of clutter. It can also be difficult to keep track of your appointments and pay your bills. Unorganizedness can affect your emotional well-being. You may find it difficult to control your moods. This can lead to feelings of low self-esteem and feeling inadequate. In addition, you may be at risk of impulsive behavior that could cause problems with your relationship. You could put off or put off tasks that require many details. You may also put off things that require effort due to the fact that you are not organized. This can lead to a build-up of unfinished projects that can be stressful. It can also cause you to misplace or forget important items like medication or your wallet. It's easy to blame your disorganization due to stress or a busy lifestyle, but these factors could be signs of ADHD. Symptoms of disorganization may also be associated with problems in your social and personal life. For instance, you might not know how to respond to people's demands or even interrupt others inappropriately. You may also find it difficult to keep your emotions in check which could lead to disagreements or feelings of disapproval. A diagnosis can help you understand your symptoms and learn how to manage them. You might be relieved to know that you are not the only one suffering with ADHD symptoms. You might be able to get treatment from a doctor or a different health professional, such as an ADHD coach or psychotherapy. You may also be able take part in a trial. Clinical trials are research studies which explore new methods to identify, prevent or treat diseases. Find out more about clinical trials on the NIMH Clinical Trials page. 5. Indecision Indecisive people may have difficulty making even the smallest choices, such as what to wear or where they want to eat. Indecisiveness can affect larger decisions, like choosing the right job or purchasing an apartment. Indecisive individuals often feel stuck in an uncharted territory. This can lead to anxiety and stress. They may constantly think about pros and cons, or seek advice from friends but their inability to decide on a path to take may prevent them from moving forward. Certain people who are indecisive are also unable to accepting the implications of decisions. These behaviors can have a major impact on their health and wellbeing. Some people who are indecisive might avoid making any decision in the first place. This could result in negative effects on their lives and relationships. They might not begin dating or apply for a new job because they fear making the wrong decision. They might even be unable to buy a home or car because they cannot decide which one is the best. Indecisiveness can have an impact on performance and productivity. Indecisive leaders have been found to demotivate and stifle the morale of their teams. This could negatively impact other employees and can spread throughout the organization. There are many strategies to help those who are having difficulties making decisions overcome their apathy. They can, for example to practice mindfulness by focusing their attention on the present moment. They can also learn to trust their own intuition. They can also seek guidance from mental health professionals in order to identify the thoughts and behaviors that prevent them from making decisions.